In current scenario, every one is looking for Ayurvedic solution for modern problems. I keep getting many calls from various patients that many experts from therapies like Yoga, Acupuncture, Naturopaths, Acupressure teach them Vata, Pitta, Kapha (VPK) and then recommend some solutions.

Here I would like to clear the myth that all these Pathies are good and serve their own purpose, but these are not part of Ayurveda.

Ayurveda is purely different science where in students dedicatedly spend 5 years to learn the VPK and line of treatment and then earn degree of BAMS

So in nut shell Vata, Pitta, Kapha symptoms can be better explained by Ayurveda Drs only .

I am sharing this post to enlighten the spirts as many patients have developed harmful effects by following them.

In fact it’s better to read yourself from authentic sites and understand your body type. For any confusion can discuss with Ayurveda Drs.

Stay safe and Healthy.!

https://blog.ayulife.co.in/caring-about-ayurveda-treatments

Kerala massage in Gurgaon Known as the Abhyanga or Abhyangam, is one of the most important (daily regimen) mentioned in the classics for achieving good health and longevity. It involves a full body massage using herbal oils that are known for health benefits.

How is Kerala Ayurvedic Massage Performed?
Abhyangam can be performed in several positions.Ayurvedic Massage can be performed as a stand-alone therapy  to other therapy regimen; it can be performed by a single therapist or two therapists.

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Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.

Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.

Minisrty has recomneded various measures :

General Measures :

1. Drink Warm Water
2. Practice Yogas
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking

Ayurvedic Immunity Promoting Measures

Drink herbal tea / decoction (Kadha) made from 1. Tulsi (Basil), 2. Dalchini(Cinnamon), 3. Kalimirch (Black pepper), 4. Shunthi (Dry Ginger)

Consume : once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.

Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.

Refer the link from Ministry. https://www.mohfw.gov.in/pdf/ImmunityBoostingAYUSHAdvisory.pdf

Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.

Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.

Minisrty has recomneded various measures :

General Measures :

1. Drink Warm Water
2. Practice Yogas
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking

Ayurvedic Immunity Promoting Measures

Drink herbal tea / decoction (Kadha) made from 1. Tulsi (Basil), 2. Dalchini(Cinnamon), 3. Kalimirch (Black pepper), 4. Shunthi (Dry Ginger)

Consume : once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.

Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.

Refer the link from Ministry. https://www.mohfw.gov.in/pdf/ImmunityBoostingAYUSHAdvisory.pdf

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Massage is part of Snehan in Ayurveda. Abhyanga not only prepares the body for Panchakarma, but also helps to mobilize the dosha or morbidity from the periphery toward the core of the body.

Types of Kerala Massage in Gurgaon

1. Potli (Kizhi)
2. Vasthi(Oil Well)
3. Full Body
4. Head Foot
   https://www.ayulife.co.in/24-shirodhara

Shirodhara is one of the ace Ayurveda therapy that involves continuous pouring of decoction oil over the forehead (the ‘third eye’) and allowing it to flow over the scalp, using a special instrument dhara-yantra.
The therapy brings full calmness to mind and body. Releases mental stress, anxiety and depression. Promotes deep relaxation and brings calmness in mind. Controls graying of hair and also Increases Concentration.
https://www.ayulife.co.in/24-shirodhara

Shirodhara Massage is an ancient Ayurvedic technique of pouring liquids over the forehead in a consistent and continuous flow. The warm and herb induced oil or liquid is poured on the forehead, specifically on the ‘third-eye’. This is a chakra point just above and between the eyebrows, also called as the seat of the human consciousness. According to Ayurvedic philosophy, all diseases and ailments are caused due to imbalance in the energy levels in the body. Shirodhara therapy is helpful in healing and soothing an agitated nervous system.
Shirodhara has a profound impact on the nervous system and it may help to regulate mood and acts to calm and relaxes your mind. The oil saturates the scalp and the skin and has a restoring effect on your nerves. The nervous centers in the brain control the sensibility, Shirodhara will make your head region so strong that your body to work very smoothly.
Shirodhara is traditionally known for its ability to reduce sleep issues. The therapy inspires the pineal gland which produces melatonin, the regulator of the wake-sleep cycle and calms an induces rest and unquiet mind. This therapy helps increase energy in the mind and body and makes people feel more active and fitter. It has a positive effect on your mood and may help to relieve stress and anxiety. Shirodhara has a good effect on mood and reduces stress and also helps to cope with headaches and migraines. It also helps maintain a relaxed mind and induces good sleep and may prevent migraine attacks.

https://www.ayulife.co.in/24-shirodhara