What is Ayurvedic Shirodhara Massage?
Shirodhara is used to get rid of diseases of head and disorders affecting the neck, eyes, ears, nose, and nervous system. It is extremely useful for relieving symptoms of anxiety, stress, fatigue, worry, tension, headache as well as helps in reducing depression.
Ayurvedic Shirodhara is an ancient Ayurvedic way of pouring oils over the forehead in a continuous manner. The warm and herb induced liquids or oil is poured on the forehead, specifically on the ‘third-eye’. This is a chakra point just above and between the eyebrows, also known as the seat of the human consciousness. According to Ayurvedic philosophy, all ailments and diseases are caused due to imbalance in the energy levels in the body. Shirodhara massage in Gurgaon is helpful in healing the nervous system.
Why should you get it?
Shirodhara has a wonderful impact on the nervous system. It regulates mood and calm and relaxes your mind. The oil saturates the skin and scalp and has a cleansing effect on your nerves. The nervous centers in the brain control the senses; Shirodhara will make your head region so strong that your body will work smoothly.
What to expect?
In Shirodhara, warm oil is constantly poured over the head for about 30 minutes or more. It reduces fatigue, stress.It initiates a soothing effect on brain cells, stabilizing the mind, and gives it a calm feeling. It is a form of restorative therapy for stress, anxiety, depression
Types of Shirodhara treatments
- Taila Dhara
- Dugadha Dhara
- Jala Dhara
- Takra Dhara
- Kwatha Dhara
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