Shirodhara Massage

Shirodhara Massage is an ancient Ayurvedic technique of pouring liquids over the forehead in a consistent and continuous flow. The warm and herb induced oil or liquid is poured on the forehead, specifically on the ‘third-eye’. This is a chakra point just above and between the eyebrows, also called as the seat of the human consciousness. According to Ayurvedic philosophy, all diseases and ailments are caused due to imbalance in the energy levels in the body. Shirodhara therapy is helpful in healing and soothing an agitated nervous system.
Shirodhara has a profound impact on the nervous system and it may help to regulate mood and acts to calm and relaxes your mind. The oil saturates the scalp and the skin and has a restoring effect on your nerves. The nervous centers in the brain control the sensibility, Shirodhara will make your head region so strong that your body to work very smoothly.
Shirodhara is traditionally known for its ability to reduce sleep issues. The therapy inspires the pineal gland which produces melatonin, the regulator of the wake-sleep cycle and calms an induces rest and unquiet mind. This therapy helps increase energy in the mind and body and makes people feel more active and fitter. It has a positive effect on your mood and may help to relieve stress and anxiety. Shirodhara has a good effect on mood and reduces stress and also helps to cope with headaches and migraines. It also helps maintain a relaxed mind and induces good sleep and may prevent migraine attacks.

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